CREATINE

Namely Creatine is naturally produced by the amino acids of the body, it plays a role in the muscles and cells. It is often supplemented by people who do bodybuilding since it has been shown to increase growth hormone and muscle strength. In cosmetics, its benefits are substantially the same, that is, it improves cell renewal and the elasticity of the skin. Several studies seem to say that it could have an effect on the appearance of wrinkles and the firmness of the skin, it is found quite often in anti-aging care.